Nutrition
Maintenance Diet Break
A maintenance diet break pauses prolonged calorie deficits at estimated maintenance for one to two weeks to restore hormones, libido, and training drive without ending a long-term cut. It is structured—not a binge—and followed by a modest deficit resume.
A maintenance diet break pauses prolonged calorie deficits at estimated maintenance for one to two weeks to restore hormones, libido, and training drive without ending a long-term cut. It is structured—not a binge—and followed by a modest deficit resume.
Useful after 12+ weeks dieting.
Related terms
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