Nutrition
Maltodextrin for Endurance
Maltodextrin is a rapidly absorbed carb polymer common in gels and drink mixes for sessions over 60–90 minutes—glucose polymers can reduce osmolality versus simple sugar alone at high carb-per-hour targets. Train the gut before race day.
Maltodextrin is a rapidly absorbed carb polymer common in gels and drink mixes for sessions over 60–90 minutes—glucose polymers can reduce osmolality versus simple sugar alone at high carb-per-hour targets. Train the gut before race day.
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