Nutrition
Manganese Trace Mineral
Manganese supports cartilage formation, antioxidant enzymes, and carbohydrate metabolism. Whole grains, nuts, tea, and legumes provide adequate amounts for most athletes; deficiency is uncommon.
Manganese supports cartilage formation, antioxidant enzymes, and carbohydrate metabolism. Whole grains, nuts, tea, and legumes provide adequate amounts for most athletes; deficiency is uncommon.
Excess from supplements is unnecessary and can interfere with iron absorption.
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