Fitness
Marathon Taper Week
Marathon taper week cuts volume 40–60% in the final 7–14 days so glycogen and freshness return before race day. Short strides maintain feel without adding fatigue.
Marathon taper week reduces training volume and intensity in the final 7–14 days before race day so glycogen stores refill and neuromuscular fatigue fades. Cut mileage roughly 40–60% while keeping short strides or race-pace touches to stay sharp.
Sleep, hydration, and carb emphasis matter more than squeezing one last hard workout.
Common questions
-
Why do legs feel heavy during taper?
Stored glycogen, reduced training stress, and pre-race nerves can feel sluggish—normal for many runners. Trust the plan unless pain is sharp or asymmetric.
Related terms
Put Marathon Taper Week into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.