Nutrition
MCT Oil Fueling
Medium-chain triglyceride (MCT) oil is rapidly absorbed and oxidized, often used in ketogenic diets or as a calorie-dense add-in to coffee and smoothies. It can raise ketones but may cause GI urgency if introduced too fast.
Medium-chain triglyceride (MCT) oil is rapidly absorbed and oxidized, often used in ketogenic diets or as a calorie-dense add-in to coffee and smoothies. It can raise ketones but may cause GI urgency if introduced too fast.
MCT does not replace carbohydrates for high-intensity glycolytic work.
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