Habits
Meal Logging Adherence Signal
A meal logging adherence signal measures logging consistency—gaps break Copilot context and hide trends before macro tweaks help.
A meal logging adherence signal tracks how consistently you capture meals—complete days, partial days, and gaps—not whether every macro was perfect. Dropping from five logged days to one breaks Copilot context and hides protein trends.
Signals pair with habit collapse warnings when logging gaps coincide with skipped training and later bedtimes.
Common questions
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Is partial logging better than none?
Yes—capture main meals even if snacks slip. Copilot and weekly averages need enough rows; perfectionism that stops logging entirely hurts more than missed sides.
Related terms
Put Meal Logging Adherence Signal into practice
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