Nutrition
Meal Sequencing
Meal sequencing is eating vegetables and protein before starches in the same sitting to blunt post-meal glucose spikes. Salads-first or protein-first order can improve glycemic response without changing total calories.
Meal sequencing is eating vegetables and protein before starches in the same sitting to blunt post-meal glucose spikes. Salads-first or protein-first order can improve glycemic response without changing total calories.
It is a practical restaurant and buffet strategy when you cannot control portions.
Related terms
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