Nutrition
Mediterranean Diet Pattern
The Mediterranean diet pattern emphasizes olive oil, fish, legumes, vegetables, whole grains, nuts, and moderate wine with limited ultra-processed foods. It scores well for heart health, inflammation, and long-term adherence compared with rigid fad rules.
The Mediterranean diet pattern emphasizes olive oil, fish, legumes, vegetables, whole grains, nuts, and moderate wine with limited ultra-processed foods. It scores well for heart health, inflammation, and long-term adherence compared with rigid fad rules.
Athletes can adapt it by aligning carb portions with training load.
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