Nutrition
Medium-Chain Triglycerides
Medium-chain triglycerides (MCTs) are fats absorbed quickly and oxidized for energy, common in coconut and MCT oil products. They can add calories without heavy digestion but rarely replace carbs for hard intervals.
Medium-chain triglycerides (MCTs) are fats absorbed quickly and oxidized for energy, common in coconut and MCT oil products. They can add calories without heavy digestion but rarely replace carbs for hard intervals.
GI tolerance varies—start small.
Related terms
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