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Mental Fatigue
Mental fatigue is depleted cognitive resources after long decisions, meetings, or vigilance tasks. It shows up as slower reactions, more errors, and irritability even when the body feels fine.
Mental fatigue is depleted cognitive resources after long decisions, meetings, or vigilance tasks. It shows up as slower reactions, more errors, and irritability even when the body feels fine.
Sleep, protein-rich meals, and breaks restore capacity faster than more caffeine alone.
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