Nutrition
Metabolic Flexibility
Metabolic flexibility is your ability to switch between burning carbohydrates and fat for fuel depending on activity and fasting. Poor flexibility can mean energy crashes when meals are delayed.
Metabolic flexibility is your ability to switch between burning carbohydrates and fat for fuel depending on activity and fasting. Poor flexibility can mean energy crashes when meals are delayed.
Zone 2 cardio, balanced macros, and consistent meal timing improve it over time.
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