Habits
Micro-Commitment
A micro-commitment is a promise so small it is almost impossible to refuse—one glass of water, one email, one stretch. It buys honesty with yourself and restarts stalled streaks.
A micro-commitment is a promise so small it is almost impossible to refuse—one glass of water, one email, one stretch. It buys honesty with yourself and restarts stalled streaks.
Scale only after the micro version is boringly easy.
Related terms
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