Focus
Micro-Recovery Pauses
Micro-recovery pauses are thirty-to-ninety-second resets—stand, breathe, look distant, unclench jaw—between subtasks or sets. They prevent tension and attention drift from compounding across hours.
Micro-recovery pauses are thirty-to-ninety-second resets—stand, breathe, look distant, unclench jaw—between subtasks or sets. They prevent tension and attention drift from compounding across hours.
Pauses are not phone checks; they are nervous-system downshifts.
Related terms
Put Micro-Recovery Pauses into practice
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