Nutrition
Micronutrient Density
Micronutrient density is vitamins, minerals, and phytonutrients per calorie—leafy greens, seafood, legumes, and colorful produce score high. Dense diets support immunity, bone health, and energy metabolism without excess calories.
Micronutrient density is vitamins, minerals, and phytonutrients per calorie—leafy greens, seafood, legumes, and colorful produce score high. Dense diets support immunity, bone health, and energy metabolism without excess calories.
Supplements fill gaps but rarely replace varied whole foods.
Related terms
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