Focus
Mind Wandering Management
Mind wandering management accepts that brains drift—then uses gentle return cues, shorter blocks, and capture lists for intrusive ideas instead of self-criticism. Some wandering aids creativity during incubation; during execution it steals time.
Mind wandering management accepts that brains drift—then uses gentle return cues, shorter blocks, and capture lists for intrusive ideas instead of self-criticism. Some wandering aids creativity during incubation; during execution it steals time.
Label drift and redirect.
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