Nutrition
Mindful Eating
Mindful eating means paying attention to hunger, fullness, taste, and pace without distraction. It reduces accidental overeating and improves satisfaction on smaller portions.
Mindful eating means paying attention to hunger, fullness, taste, and pace without distraction. It reduces accidental overeating and improves satisfaction on smaller portions.
It is a skill, not a diet rule set.
Related terms
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