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Minimalist Shoe Transition Eight Week

Minimalist shoe transition eight week caps weekly mileage in lower-drop shoes at ten to fifteen percent of total first month—calves and Achilles need eccentric strength parallel path.

Minimalist shoe transition eight week caps weekly mileage in lower-drop shoes at ten to fifteen percent of total first month—calves and Achilles need eccentric strength parallel path. Walk before run in new pair.

Keep cushioned pair for long runs months longer. Stop on sharp Achilles pain.

Not everyone must go minimal.

Common questions

  • How transition to minimalist shoes safely?

    Start with ten to fifteen percent weekly mileage in lower-drop shoes, build calf strength, and keep cushioned shoes for long runs months longer.

Related guide

Deload Week Planning Guide: When to Schedule, What to Cut, and How to Return →

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