Habits
Minimum Viable Habit
A minimum viable habit is the smallest version that still counts on your worst day—one push-up, one glass of water. It preserves identity and streak psychology through illness or travel.
A minimum viable habit is the smallest version that still counts on your worst day—one push-up, one glass of water. It preserves identity and streak psychology through illness or travel.
Expand only after the minimum is automatic for a month.
Related terms
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