Fitness
Muscle Hypertrophy
Muscle hypertrophy is growth in muscle fiber size from repeated training stimulus plus adequate protein and recovery. It requires progressive overload and enough weekly volume per muscle group.
Muscle hypertrophy is growth in muscle fiber size from repeated training stimulus plus adequate protein and recovery. It requires progressive overload and enough weekly volume per muscle group.
Fat loss and hypertrophy can overlap with smart nutrition.
Related terms
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