Nutrition
Net Carbs Tracking
Net carbs are total carbohydrates minus fiber and certain sugar alcohols—used in low-carb plans to estimate glucose impact. The math is approximate; individual response to sugar alcohols and resistant fiber still varies.
Net carbs are total carbohydrates minus fiber and certain sugar alcohols—used in low-carb plans to estimate glucose impact. The math is approximate; individual response to sugar alcohols and resistant fiber still varies.
Athletes in ketogenic or carb-capped phases use net carbs to budget training fuel.
Related terms
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