Fitness
Neuromuscular Fatigue
Neuromuscular fatigue reduces rapid muscle recruitment and power output, often after heavy lifting, plyometrics, or high neural load.
Neuromuscular fatigue is reduced ability to recruit muscle fibers quickly—slower bar speed, weaker jumps, or sluggish sprints—even when muscles are not maximally sore. Heavy lifting, plyometrics, and neural-intensive sports drive it.
Recovery needs sleep, carbs, and lighter technical days.
Common questions
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How is neuromuscular fatigue different from muscle soreness?
Soreness is peripheral tissue discomfort; neuromuscular fatigue is impaired signaling and power. You can be fresh on paper yet still move slowly.
Related terms
Put Neuromuscular Fatigue into practice
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