Nutrition
Nicotinamide Riboside (NR)
Nicotinamide riboside (NR) is a form of vitamin B3 marketed to raise NAD+ pools involved in cellular energy metabolism. Human performance data in trained athletes remain limited and expensive.
Nicotinamide riboside (NR) is a form of vitamin B3 marketed to raise NAD+ pools involved in cellular energy metabolism. Human performance data in trained athletes remain limited and expensive.
Sleep, training periodization, and adequate niacin from food are baseline levers.
Related terms
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