Habits
Nicotine Relapse Prevention Plan
A nicotine relapse prevention plan scripts same-day recovery after slips—high-risk windows, contacts, and resume rules without shame-driven full restarts.
A nicotine relapse prevention plan defines what counts as a slip versus a full restart, who you call within an hour, and how you resume the taper the same day—not next Monday. It lists high-risk windows—holidays, breakups, bar nights—and pre-approved responses.
One cigarette does not erase progress when the plan says stop, log, and continue.
Common questions
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Does one cigarette mean you failed quitting?
Treat it as data, not identity failure. Log the trigger, contact your buddy, and resume the plan the same day—waiting until Monday often becomes a full relapse.
Related terms
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