Fitness
Ninety-Degree Cut Drill
The 90-degree cut drill trains sharp right-angle plants at progressive speeds—low reps and full recovery keep form crisp and hamstrings safer.
The 90-degree cut drill practices a sharp right-angle plant—approach at controlled speed, sink hips, punch the ground with the inside foot, and accelerate out. Start at walk-run before match pace.
Low rep sets with full recovery preserve form; high-fatigue sets teach bad habits. Pair with deceleration strength in the gym.
Common questions
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How many 90-degree cuts per set?
Four to six quality reps per direction per set, two to four sets, with walk-back recovery—stop when exit speed drops or the plant foot slides.
Related terms
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