Nutrition
Nitrate-Rich Vegetables
Nitrate-rich vegetables—beetroot, arugula, spinach, and celery—convert to nitric oxide via oral bacteria, modestly supporting blood flow and endurance economy in some trials. Whole vegetables beat random dosing; mouthwash overuse can blunt conversion.
Nitrate-rich vegetables—beetroot, arugula, spinach, and celery—convert to nitric oxide via oral bacteria, modestly supporting blood flow and endurance economy in some trials. Whole vegetables beat random dosing; mouthwash overuse can blunt conversion.
Effects are additive to training, not a substitute.
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