Nutrition
NEAT (Non-Exercise Activity)
NEAT is energy burned through daily movement that is not formal exercise—walking, chores, fidgeting, standing. It varies widely between people and explains why some maintain weight on higher calories.
NEAT is energy burned through daily movement that is not formal exercise—walking, chores, fidgeting, standing. It varies widely between people and explains why some maintain weight on higher calories.
Raising NEAT is often easier than adding gym time.
Related terms
Put NEAT (Non-Exercise Activity) into practice
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