Fitness
Nordic Walking
Nordic walking uses poles and hip-driven arm swing for joint-friendly cardio between stroll and brisk walk intensity. It cross-trains hikers and runners seeking lower impact.
Nordic walking uses specialized poles and a hip-driven arm swing to raise heart rate on flats—popular for joint-friendly cardio and hiking cross-training. Straps or angled grips encourage push-through behind the body.
Pace lands between stroll and brisk walk for most fitness gains.
Common questions
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Is Nordic walking better than regular walking?
It burns more energy at the same speed by engaging upper body. It suits people wanting lower joint impact than running with more intensity than casual walking.
Related terms
Put Nordic Walking into practice
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