Focus
Notification Hygiene
Notification hygiene turns off non-essential pushes, badges, and sounds—only allow true interrupts. Batch social and news; keep calls and calendar for family or training partners.
Notification hygiene turns off non-essential pushes, badges, and sounds—only allow true interrupts. Batch social and news; keep calls and calendar for family or training partners.
Each ping trains hypervigilance.
Related terms
Put Notification Hygiene into practice
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