Nutrition
Nutrient Density Marketing Audit
A nutrient density marketing audit matches ANDI-style scores to your logged gaps—not leaderboard chasing that ignores calories and protein needs.
A nutrient density marketing audit asks whether a superfood score or ANDI sticker on packaging reflects nutrients you lack—or just ranks water-rich greens high while ignoring protein, calories, and adherence. Density scores help compare vegetables; they do not excuse five-hundred-calorie smoothie bowls.
Pair scores with your logged gaps: iron, fiber, protein, or omega-3. Whole meals beat single-item leaderboard chasing.
Ohga links nutrient-density audits to personalized gap tags instead of generic top-ten superfood lists online. Use scores to add vegetables, not to drop training calories.
Common questions
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Should you eat only top-scoring ANDI foods?
No. Athletes need adequate calories, protein, and carbs. Use density scores to add vegetables and legumes, not to eliminate energy-dense foods you train on.
Related terms
Put Nutrient Density Marketing Audit into practice
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