Nutrition
Nutrient Timing Window
A nutrient timing window is the period around training when your body preferentially uses carbs and protein for refill and repair. For most people, total daily intake matters more than the minute you eat, but back-to-back sessions raise the stakes.
A nutrient timing window is the period around training when your body preferentially uses carbs and protein for refill and repair. For most people, total daily intake matters more than the minute you eat, but back-to-back sessions raise the stakes.
A practical window is roughly two hours before and after hard work.
Related terms
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