Habits
Obstacle Planning
Obstacle planning lists internal and external blockers—fatigue, travel, social pressure—and scripts responses before you need them. WOOP-style planning pairs desired outcomes with realistic friction.
Obstacle planning lists internal and external blockers—fatigue, travel, social pressure—and scripts responses before you need them. WOOP-style planning pairs desired outcomes with realistic friction.
One obstacle per habit is enough to start.
Related terms
Put Obstacle Planning into practice
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