Nutrition
Omega-3 Fatty Acids
Omega-3 fats (EPA, DHA) from fatty fish or algae support heart and brain health and may aid recovery. Balance with omega-6 matters for inflammation context.
Omega-3 fats (EPA, DHA) from fatty fish or algae support heart and brain health and may aid recovery. Balance with omega-6 matters for inflammation context.
Food first, supplements when intake is low.
Related terms
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