Nutrition
Omega-6 to Omega-3 Ratio
Modern diets often skew high in omega-6 seed oils versus anti-inflammatory omega-3s from fatty fish, walnuts, and flax. Shifting toward whole-food fats and two fatty-fish meals weekly improves balance without eliminating all omega-6.
Modern diets often skew high in omega-6 seed oils versus anti-inflammatory omega-3s from fatty fish, walnuts, and flax. Shifting toward whole-food fats and two fatty-fish meals weekly improves balance without eliminating all omega-6.
Ratio obsession matters less than absolute omega-3 intake and overall diet quality.
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