Nutrition
Oral Rehydration Protocol
An oral rehydration protocol uses water plus sodium, potassium, and glucose in ratios that speed fluid absorption—modeled on WHO solutions for illness and heat. Sports drinks and DIY mixes apply the same principle after heavy sweat losses.
An oral rehydration protocol uses water plus sodium, potassium, and glucose in ratios that speed fluid absorption—modeled on WHO solutions for illness and heat. Sports drinks and DIY mixes apply the same principle after heavy sweat losses.
Plain water alone may lag when sodium deficit is large.
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