Nutrition
Oral Rehydration Solution
Oral rehydration solution balances water with glucose and sodium in ratios proven for fluid absorption—useful after heavy sweat sessions, travel dehydration, or illness when plain water alone is slow to restore volume. Commercial ORS or homemade recipes follow WHO proportions; hypertonic sugary drinks are not the same.
Oral rehydration solution balances water with glucose and sodium in ratios proven for fluid absorption—useful after heavy sweat sessions, travel dehydration, or illness when plain water alone is slow to restore volume. Commercial ORS or homemade recipes follow WHO proportions; hypertonic sugary drinks are not the same.
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