Focus
Paced Breathing Hot Flashes
Paced breathing hot flashes uses slow exhales during heat waves to calm sympathetic surge—practice daily so the skill works at night, alongside cooling habits.
Paced breathing hot flashes practice slow exhales—often about six breaths per minute for a few minutes when heat rises—to lower sympathetic surge some people feel during vasomotor symptoms. Practice when calm so the skill is automatic at night.
It complements cooling and clothing strategies, not hormone therapy decisions.
Common questions
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How fast should you breathe during a hot flash?
Aim near six breaths per minute—longer exhale than inhale—for two to five minutes. Speeding up often worsens the wired feeling many report mid-flush.
Related terms
Put Paced Breathing Hot Flashes into practice
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