Fitness
Percussion Massage Attachment Guide
A percussion massage attachment guide pairs ball, bullet, fork, and flat heads to muscle size—spine, nerves, and bones stay off-limits.
A percussion massage attachment guide matches ball, bullet, fork, and flat heads to anatomy—large ball for quads and glutes, bullet for precise spots away from nerves, fork only on thick paraspinal muscle beside the spine never on vertebrae, flat for dense calves and hamstrings. Swap attachments when area size changes.
Clean heads between users.
Common questions
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Is the fork attachment safe on the neck?
Avoid the front and sides of the neck—vessels and nerves are vulnerable. If used at all, stay on thick upper-trap meat with lowest speed and clinician guidance.
Related terms
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