Focus
Performance Self-Talk
Performance self-talk is deliberate inner language—instructional or motivational—before and during effort. Neutral cues ('tall posture, smooth exhale') beat harsh criticism under pressure.
Performance self-talk is deliberate inner language—instructional or motivational—before and during effort. Neutral cues ('tall posture, smooth exhale') beat harsh criticism under pressure.
Script two phrases per key task.
Related terms
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