Nutrition
Peri-Workout Carb Timing
Peri-workout carb timing places carbohydrates before, during, or after sessions to top glycogen and sustain intensity—most important for sessions over 75 minutes or twice-a-day training. Simple carbs digest fast; whole foods work for lower-key lifts.
Peri-workout carb timing places carbohydrates before, during, or after sessions to top glycogen and sustain intensity—most important for sessions over 75 minutes or twice-a-day training. Simple carbs digest fast; whole foods work for lower-key lifts.
Total daily carbs still set the ceiling.
Related terms
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