Fitness
Periodization
Periodization organizes training into phases—volume, intensity, deload—to manage fatigue and peak performance. Instead of random hard days, you plan weeks with intent.
Periodization organizes training into phases—volume, intensity, deload—to manage fatigue and peak performance. Instead of random hard days, you plan weeks with intent.
Endurance and strength programs both use it.
Related terms
Put Periodization into practice
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