Nutrition
Phosphatidylserine and Cortisol
Phosphatidylserine is a phospholipid in cell membranes, studied for blunting exercise-induced cortisol spikes. Soy lecithin and organ meats provide small amounts; supplement evidence is mixed.
Phosphatidylserine is a phospholipid in cell membranes, studied for blunting exercise-induced cortisol spikes. Soy lecithin and organ meats provide small amounts; supplement evidence is mixed.
Sleep and load management remain primary levers.
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