Fitness
Pike Push-Up Shoulder Progression
Pike push-up shoulder progression builds overhead pressing at home—from wide-foot pikes toward elevated feet—while keeping ribs tucked and neck neutral.
Pike push-up shoulder progression builds overhead pressing strength without racks—start with hips high and feet wide, lower the top of the head toward the floor between hands, then elevate feet on a step only when reps stay smooth. Keep ribs tucked and neck neutral; looking up strains the cervical spine.
Progress volume before angle craziness. Pair with band face pulls or pull-aparts for rear shoulder balance.
Common questions
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Do pike push-ups replace overhead barbell press?
They train similar patterns with less absolute load. Use them when equipment is limited; return to barbells or dumbbells when available for heavier progressive overload.
Related terms
Put Pike Push-Up Shoulder Progression into practice
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