Nutrition
Plant Based Iron Coffee Tea Timing Gap
Plant based iron coffee tea timing gap waits one hour after iron-rich meals before coffee or black tea—tannins bind non-heme iron and shrink absorption materially.
Plant based iron coffee tea timing gap waits one hour after iron-rich meals before coffee or black tea—tannins bind non-heme iron and shrink absorption materially. Breakfast iron fortification with immediate espresso undermines panel progress.
Herbal tea without tannin may be fine. Habit change beats mega supplement.
Common questions
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Does coffee block iron absorption?
Coffee and black tea tannins near iron-rich meals reduce non-heme iron uptake. Wait about one hour after iron meals before drinking them.
Related terms
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