Nutrition
Plant Diversity Gut Health
Plant diversity gut health targets thirty or more different plant foods per week—herbs, grains, legumes, nuts, fruits, vegetables—to feed varied microbes better than one heroic salad daily. Variety beats volume of a single fiber source for diversity metrics.
Plant diversity gut health targets thirty or more different plant foods per week—herbs, grains, legumes, nuts, fruits, vegetables—to feed varied microbes better than one heroic salad daily. Variety beats volume of a single fiber source for diversity metrics.
Frozen and dried plants count when minimally processed.
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