Nutrition
Plant Milk Smoothie Base Choice
Pick smoothie plant milk for protein and sugar first—fortified soy or pea blends beat plain almond for recovery shakes.
Plant milk smoothie base choice sets protein and sugar before fruit lands—protein-fortified soy or pea-oat blends beat plain almond for post-training shakes. Sweetened vanilla oat doubles carb load with bananas.
Frozen cauliflower or spinach still needs a protein anchor in the liquid.
Common questions
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What is the best plant milk for protein smoothies?
Unsweetened fortified soy or pea-protein oat or almond blends—then add fruit and optional powder to reach your session protein target.
Related terms
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