Habits
Plateau-Breaking Habit
A plateau-breaking habit is a deliberate process change—new step target, meal log, bedtime alarm—when outcomes flatline despite consistent effort. Plateaus often need behavior or environment tweaks, not more willpower.
A plateau-breaking habit is a deliberate process change—new step target, meal log, bedtime alarm—when outcomes flatline despite consistent effort. Plateaus often need behavior or environment tweaks, not more willpower.
Change one variable for two weeks before judging.
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