Nutrition
Polyphenols
Polyphenols are plant compounds in berries, tea, cocoa, and olive oil that act as antioxidants and may support blood vessel and brain health. They are not essential nutrients, but a colorful diet usually delivers a useful mix without megadose supplements.
Polyphenols are plant compounds in berries, tea, cocoa, and olive oil that act as antioxidants and may support blood vessel and brain health. They are not essential nutrients, but a colorful diet usually delivers a useful mix without megadose supplements.
Pairing polyphenol-rich foods with meals can blunt oxidative stress from hard training and poor sleep.
Related terms
Put Polyphenols into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.