Nutrition
Portion Estimation Dining
Portion estimation dining uses hand-size guides and plate geometry when scales are impossible—palm for protein, fist for carbs, thumb for fats. Restaurant portions often double home servings; boxing half upfront is more accurate than guessing after cleaning the plate.
Portion estimation dining uses hand-size guides and plate geometry when scales are impossible—palm for protein, fist for carbs, thumb for fats. Restaurant portions often double home servings; boxing half upfront is more accurate than guessing after cleaning the plate.
Log a range when uncertain.
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