Nutrition
Portion Plate Method
The portion plate method divides a plate into roughly half vegetables, a quarter lean protein, and a quarter smart carbs plus healthy fats. It scales without scales for busy days.
The portion plate method divides a plate into roughly half vegetables, a quarter lean protein, and a quarter smart carbs plus healthy fats. It scales without scales for busy days.
Athletes may shift ratios pre- and post-workout.
Related terms
Put Portion Plate Method into practice
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