Nutrition
Post-Antibiotic Gut Nutrition
Post-antibiotic gut nutrition rebuilds microbial diversity after prescribed antibiotics—gradual fiber increase, fermented foods if tolerated, and adequate protein for immune recovery. Probiotic supplements may help specific strains but are not mandatory for everyone.
Post-antibiotic gut nutrition rebuilds microbial diversity after prescribed antibiotics—gradual fiber increase, fermented foods if tolerated, and adequate protein for immune recovery. Probiotic supplements may help specific strains but are not mandatory for everyone.
Avoid doubling down on restriction while energy needs are high.
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